healthy choice general tso

Calories . Mexican, Indian, and some Asian foods come to mind, all of which have been well-represented in the green check marks we use to designate positive reviews. Healthy Choice Cafe Steamers General Tso's Spicy Chicken 10.3 ounce. Mix. Page 1 of 1 Start over Page 1 of 1 . A unfilled rating star. Sodium 580mg. Steamers - Healthy Choice). Plus, at only 300 calories (70 from fat), this is a meal we don’t have to feel guilty about. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice. Total Carbohydrate 47g. Healthy Choice Cafe Steamers Chicken General Tsos Spicy - 10.3 Oz. 1 … See terms. Grilled chicken breast with rice and vegetables in an authentic spicy brown sauce. Log food: Healthy Choice Sweet Sesame Chicken Cafe steamers. It’s often the sauce — generously loaded with oil, salt and even sugar — that makes Chinese food so unhealthy (and also so tasty). Calories: 300; Fat: 3g; Carbs: 53g; Protein: 15g; Nutritional Value and Information. Savor a quick and delicious microwaveable meal featuring true steaming technology anytime. Buy Healthy Choice Cafe Steamer General TSO Chicken (10.3 oz) online and have it delivered to your door in as fast as 1 hour. A perfect balance of taste and healthy. No preservatives. Not unimpressed, either. Live Healthy & Happy. 80 calories. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice. Healthy Choice Cafe Steamers General Tso's Spicy Chicken and Chicken Linguine with Red Pepper Alfredo Healthy Choice's Cafe Steamers line does not have a good track record here at Dr. Gourmet. As with the other Cafe Steamer varies tried the plastic film that stays on while heating was easily removed. Healthy Choice Café Steamers General Tso's Spicy Chicken Frozen Meal, 10.3 oz. Read Reviews; Item: 136545 Model: 20072655001903 . Savor a quick and delicious microwaveable meal featuring true steaming technology anytime. Took 4.5 minutes in the microwave. Shouting out its plaintive wail to release the food within. Cholesterol 25mg. Serving Size. Register. General Tso's chicken: Though some restaurantgoers think chicken is a healthier option than pork and beef, it isn't necessarily. Shop Healthy Choice Cafe Steamers General Tso's Chicken - compare prices, see product info & reviews, add to shopping list, or find in store. I believe I paid $2.48 for these Cafe Steamer meals. The white rice is also designed to soak up sauce, so it also suffers when the sauce portion is too small to accommodate all the rice. Not unimpressed, either. Click the store of your choice to purchase Healthy Choice Cafe Steamers General Tso Spicy Chicken: Share This. These wholesome microwave meals deliver a tasty and healthy experience any day of the week. Nutrition Facts: Serving Size 1 package. White rice that is ricey as rice should be. 11%. Prep time. 1 bar (64g) Nutrition Facts. Amount Per Serving. $19.99 .10 ct. Diamond Earrings with purchase of $30 or more ($199.99 value) Earrings are available online only. Cholesterol 25mg. Try it today! Customers who viewed this item also viewed. As I would with the Pineapple Chicken Cafe Steamer I will likely try this again in 6-months or so. 1 meal = 292g. General Tso Chicken can sometimes have recipes that are really complicated and with many different breading steps. Grilled white meat chicken with rice and vegetables in an authentic spicy brown sauce. Healthy Choice Cafe Steamers General Tso's Spicy Chicken and Chicken Linguine with Red Pepper Alfredo Healthy Choice's Cafe Steamers line does not have a good track record here at Dr. Gourmet. A perfect balance of taste and healthy. But She Sets the Stage for Wonderful Things, Delicious Smoked Chicken & Meat at the Bottom, Foods to Never Eat, According to Nutritonists, The Fascinating Story of George Crum, Inventor of the Potato Chip in 1853, In-N-Out burger chain receives invitation from Alabama lawmaker amid calls for California boycott, A Brief History of America’s Appetite for Macaroni and Cheese. On a cold evening, there are few things more craveable than a nice helping of General Tso’s chicken. This is the day I get to eat Healthier General Tso’s chicken for breakfast, lunch, dinner, and midnight snack. The chickpeas absorbed the flavors of its marinade well, it is quick and easy to prepare. No venting necessary. Calories % Daily Value* 5%. Removing the colander system would have been a better choice for this particular dish.eval(ez_write_tag([[728,90],'freezermealfrenzy_com-medrectangle-4','ezslot_11',115,'0','0'])); The chicken is alright as far as texture goes, but it’s a lean white meat without a lot of flavor of its own. Total Carbohydrate 47g. If I worked in an office environment or locale with a freezer, microwave and place to sit and eat these meals would be attractive for lunches. Healthy Choice Cafe Steamers General Tso's Spicy Chicken 10.3oz PKG. Please enter increments of … YOU decide if this or the other Cafe Steamers I have tried are to your liking or not. $4.99. As I would with the Pineapple Chicken Cafe Steamer I will likely try this again in 6-months or so. Spicy Chicken, General Tso's. Bermuda Grocery Delivery Service | 3 Hour Express. Calories % Daily Value* 5%. Includes 11g Added Sugars. The first one, Cajun Style Chicken and Shrimp, we called "not edible." Sweet Earth’s General Tso’s Tofu is pretty disappointing, and Healthy Choice’s General Tso’s Chicken is underwhelming at best. Where do the calories in Healthy Choice Cafe Steamers, General Tso's Spicy Chicken, frozen come from? Per Meal: 290 calories; 1 g sat fat (5% DV); 580 mg sodium (25% DV); 11 g total sugars. Healthy Choice Café Steamers General Tso's Spicy Chicken satisfies your cravings with quality ingredients. General Tso’s Spicy Chicken | Healthy Choice, Crinkle-Cut French fry Admirers Association, Sad News, Eaters. But this is supposed to be Genral Tso’s chicken on a bed of rice and veggies, not General Tso’s everything-mixed-together. Calories in General Tso based on the calories, fat, protein, carbs and other nutrition information submitted for General Tso. Brand. Earlier today I bought HEALTHY CHOICE's General Tso's Spicy Chicken at the frozen dinner aisle of my local "big W." Decided to try it without the addition of other sauces. Just put a tiny red thing in my mouth. This taste of the Far East features juicy cuts of grilled white meat chicken, mixed with delicious vegetables, fluffy white rice, and our authentic spicy brown sauce. Healthy Choice General Tso's Spicy Chicken Cafe steamers. 1 meal = 292g. Mexican, Indian, and some Asian foods come to mind, all of which have been well-represented in the green check marks we use to designate positive reviews. No residual spice heat. 1 egg white; ½ tbsp ; potato flour; 2 tbsp dark soy sauce; 2 tbsp ; Shaohsing wine or medium sherry; 500g boneless chicken thighs, cut into 4cm pieces; For the flour coating. That’s a flaw we’ve dinged Healthy Choice dishes for in the past, and it rears its ugly head here too. A perfect balance of taste and healthy. Pinterest. Buy 4 for $9.00 Save $ 0.54 EA Good through 11/14/2020 In Stock at Your Store. Trans Fat . There are chunks of carrots and some peas, but they really don’t do much for the overall flavor of the dish. Personalized health review for Healthy Choice Cafe Steamers General Tso's Spicy Chicken: 290 calories, nutrition grade (C plus), problematic ingredients, and more. Grand Chute Check Nearby Stores. $6.99 . Hand washing here so this bowl may be useful around the shack. Like all things though, making it yourself at home is even better. Healthy Choice Spicy Chicken, General Tso's Sign in to Add. 25%. Saturated Fat . Now, don’t get us wrong here, the Tso’s sauce is pretty tasty. Unsure if it is dishwasher safe but I do not have one of those devices. 1 meal (292g) Nutrition Facts. Ready, set, shop! Join Now and enjoy . A unfilled rating star. Even if extra Tso’s sauce would pump the calories up to, say, 350, we’d be pretty happy with this dish. No preservatives. Harris Poll Reveals Pepperoni as Americans’ No. Healthy Choice Cafe Steamers General Tso's Spicy Chicken found at Hannaford Supermarket. General Tso’s chicken may be the most popular dish in America when it comes to Chinese food. Add to online shopping list or grocery cart for Hannaford To Go. Amount Per Serving. by Healthy Choice. Soon, one of his lieutenants approached with a line of prisoners. Share On Social Networks . So General Tso's Chicken, traditionally a very spicy Chinese dish, seems … A filled rating star. 290 calories. Change ), You are commenting using your Twitter account. Sodium 580mg. Expires: 12/26/2020 + VIEW. Healthy Choice Café Steamers General Tso's Spicy Chicken satisfies your cravings with quality ingredients. Sale price valid from 9/10/2020 - 3/3/2021. We were hoping that the Smart Ones General Tso’s Chicken would be the meal that breaks this losing streak, because Mr. Tso simply deserves better. Learn the … This dish combines juicy white meat chicken, vibrant vegetables and white rice in a spicy brown sauce for a meal that's as delicious as it is healthy. I am neutral. This dish combines juicy white meat chicken, vibrant vegetables and white rice in a spicy brown sauce for a meal that's as delicious as it is healthy. Healthy Choice Café Steamers General Tso's Spicy Chicken Frozen Meal, 10.3 oz. The sauce hides the taste of the other ingredients, including the meat. In this healthy version of General Tso’s Chicken, the fat and sodium are cut in half from the original version by not frying the chicken and using coconut aminos versus soy sauce. ( Log Out /  40 % Daily Value * Total Fat (g) 3.5g. What’s the point of the middle bun in the Big Mac? I am the boss of this shack and it will wait until I decide the food has cooled enough to safely handle the mixing of the food with the sauce held in a separate container. I just thought of this… the plastic bowl holding the sauce that the contents of the other bowl is dumped into to mix and be eaten from might make a good bowl for cereal or other eating purposes. New (4) from $68.87 + FREE Shipping. All Healthy Choice meals I've tried have been very tasty. Add to cart. Register now! Healthy Frozen Meals: Healthy Choice Cafe Steamers - General Tso's Spicy Chicken General Tso stood on a hill looking over the city of Shaoxing. In this healthy version of a General Tso's Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Log food: Healthy Choice Sweet Sesame Chicken Cafe steamers. Product Details. 5%. Bring on the spice. Dietary Fiber 3g Total Sugars 11g. Made with juicy cuts of grilled white meat chicken mixed with delicious vegetables, fluffy white rice and an authentic spicy brown sauce, Healthy Choice Cafe Steamers General Tso's Spicy Chicken is an Asian-inspired, single-serving meal that's quick and easy to prepare. This dish combines juicy white meat chicken, vibrant vegetables and white rice in a spicy brown sauce for a meal that's as delicious as it is healthy. The first one, Cajun Style Chicken and Shrimp, we called "not edible." General Tso Chicken is a favorite Chinese food takeout choice that is sweet and slightly spicy with a kick from garlic and ginger. Healthy Choice General Tso’s Spicy Chicken Cafe Steamers, 10.3oz $ 3.64. 290 calories awaits me. Not impressed with General Tso’s meal. General Tso’s; orange; ORDER THE SAUCE ON THE SIDE. 1 meal (292g) Nutrition Facts. Servings per container 1. So General Tso's Chicken, traditionally a very spicy Chinese dish, seems a … Ingredients. No gristle yet… a huge plus!!! Noodles & Heated Frozen Salisbury Steaks, Robots Get into the Pizza Making Business. Log food: Healthy Choice Barbecue Seasoned Steak w/ Red Potatoes Cafe steamers. Hello, food lovers. Without some careful manipulating, it’s no simple task to get the sauce on the chicken where it belongs instead of just mixed in with everything else. A filled rating star A filled rating star. 22%. A unfilled rating star. Savor a quick and delicious microwaveable meal featuring true steaming technology anytime. The frozen Asian-inspired dish combines grilled chicken breast, rice and vegetables in an authentic spicy brown sauce to make frozen meals that are as delicious as they are healthy. Since the chicken is baked instead of fried, each serving of this version has 40 grams of protein with just 13 grams of fat, 365 calories, and 5 WW Smart Points. Sign In. This healthy General Tso Chicken recipe pairs crispy baked chicken with a spicy, flavorful sauce to rival your favorite takeout with a fraction of the calories. 16%. Print. As I would with the Pineapple Chicken Cafe Steamer I will likely try this again in 6-months or so. 80 calories. Healthy Choice had a chance to really nail the General Tso’s Spicy Chicken, but the dish ends up falling short. Inspected for wholesomeness by US Department of Agriculture. As is. Sweet Earth’s General Tso’s Tofu is pretty disappointing, and Healthy Choice’s General Tso’s Chicken is underwhelming at best. meal. A filled rating star. It’s easy to see why with its sweet, sticky, and umami forward deep fried chicken nuggets. A mix of exotic flavors with no preservatives. Serving Size. Not impressed with General Tso’s meal. Savor a quick and delicious microwaveable meal featuring true steaming technology anytime. Grilled chicken breast with rice and vegetables in an authentic spicy brown sauce. A mix of exotic flavors with no preservatives.”. how2recycle.info. Healthy Choice Cafe Steamers General Tso's Spicy Chicken and Sweet Sesame Chicken. Enjoy! Calories in Healthy Choice General Tsos based on the calories, fat, protein, carbs and other nutrition information submitted for Healthy Choice General Tsos. Of course, while this works pretty well for pasta dishes, we tend to be less enthused about it when it comes to stir fry dishes. Order Kung Pao chicken instead of sweet-and-sour chicken, sesame chicken, and General Tso’s chicken, says Bedwell. That was in 2007, when the line first debuted. The General eyed them coldly. 7 Disgusting Retro Canned Foods That You Won’t Believe Existed, National Association of Margarine Manufacturers…, Spaghetti Like My Mom Used To Make, Tom Willett – YouTube, Henry’s Kitchen- Meatloaf For One – YouTube. Its consistency is within the norms that sate me. A mix of exotic flavors with no preservatives. No venting necessary. 320. 50g ; cornflour; 50g plain flour; For the sauce. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. This taste of the Far East features juicy cuts of grilled white meat chicken, mixed with delicious vegetables, fluffy white rice, and our authentic spicy brown sauce. This dish combines juicy white meat chicken, vibrant vegetables and white rice in a spicy brown sauce for a meal that's as delicious as it is healthy. ( Log Out /  Savor a quick and delicious microwaveable meal featuring true steaming technology anytime. Calories, carbs, fat, protein, fiber, cholesterol, and more for General Tso's Spicy Chicken (Caf? Healthy Choice General Tso’s Spicy Chicken Review, Healthy Choice Chicken & Vegetable Stir Fry Review, Healthy Choice Grilled Chicken Marinara with Parmesan Review, Healthy Choice Grilled Chicken & Broccoli Alfredo Review, Healthy Choice Chicken Margherita with Balsamic Review, Healthy Choice Mediterranean-Style Lentil Bowl Review, Lean Cuisine Features Salisbury Steak with Macaroni & Cheese Review, Good & Gather Vegetable Spring Rolls Review, Bellatoria Sunday Brunch Sausage Scramble Pizza Review, Amy’s Organic Moroccan Inspired Vegetable Tagine Review. I hate gristle!!! Change ), You are commenting using your Facebook account. It’s also a tad spicy, and it gives your belly that nice warm feeling. Grilled chicken breast. 1 tbsp ; … Treat your taste buds to the taste of the Far East at home or the office with this wholesome, microwave-ready meal. San Francisco: Red’s Java House, the Antidote to Alice Waters? ( Log Out /  Healthy Choice General Tso's Spicy Chicken Cafe steamers. How To Make This Healthy General Tso Chicken – Step By Step In a bowl, make the General Tso sauce: Whisk together the soy sauce, vinegar, honey, garlic chili sauce, chicken broth, just 1 … Tweet; Price Plus Club Members Sign In for Weekly Circulars, Recipes, Savings & More! Sale price valid from 9/10/2020 - 3/3/2021. A little chilly but not cold enough for snow. SmartLabel: Scan for more food information. Grilled chicken breast with rice and vegetables in an authentic spicy brown sauce. General Tso's Chicken In this healthy version of a General Tso's Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by … Real easy. This healthy General Tso Chicken recipe pairs crispy baked chicken with a spicy, flavorful sauce to rival your favorite takeout with a fraction of the calories. ( Log Out /  That was in 2007, when the line first debuted. eval(ez_write_tag([[580,400],'freezermealfrenzy_com-medrectangle-3','ezslot_5',105,'0','0']));Once you finish heating up this dish, simply peel of the plastic and mix them all together. This is also the day that I get to share with you the recipe for this sweet and saucy and sorta spicy takeout classic from America’s Test Kitchen’s new cookbook, Comfort Food Makeovers. Healthy Choice Cafe Steamers General Tso's Spicy Chicken. That would make ConAgra very happy. Not a Price Plus Club Member Yet? General Tso's Spicy Chicken has just the right amount of spice and enough chicken to be satsfying. Grilled white meat chicken with rice and vegetables in an authentic spicy brown sauce. I found nothing bad about them to warn you away from eating these easily-prepared meals. The breaded, fried chicken is smothered in a sugary sauce. Beats dumping it in the trash where it may take centuries or longer to decompose and worm its way into the biosphere. Although many Chinese takeout options are unhealthy, there are healthy choices as well. Perhaps you will think these are wonderful meals and will become addicted to them!!! A unfilled rating star. Want to use it in a meal plan? Healthy Choice makes a frozen version of this classic dish — weighing in at about 290 calories — so dieters can get some of that Tso’s without having to leave the house or cheat on their diet. UPC. Hey… chewing on one of the larger chicken chunks and part-way through I tasted some chicken. Log food: Healthy Choice Fudge Bar Frozen treat. 11%. No Longer Among the Living, The Tricks to Crispy Hash Browns – YouTube, Very Basic Eating Advice from a Professional Eater, These Are the Least Popular Fast Food Chains in America, 31 vintage TV dinners: Fried chicken, turkey, pot roast & other fab frozen food, retro-style – Click Americana, The Reverse Sear Is the Best Way to Cook a Steak, Period | The Food Lab | Serious Eats, Sad does not describe the feeling of the thought of the all-you-can-eat buffet demise, Burger King teaches us about the wonders of biology- YouTube, “Burger King’s Super Seven Incher – It’ll Blow your mind away.” This ad definitely does, but for all the wrong reasons, Cooking in the Shanty. You'd need to walk 81 minutes to burn 290 calories. Team is Dead. 25%. Orange Chicken Frozen Meal | Lean Cuisine. Obviously, that’s not a feasible choice. 5% Saturated Fat 1g Trans Fat 0g. Not convinced? Item # 2270. Nutrition Facts. 10 Mind Blowing Tricks Advertisers Use to Manipulate Photos – YouTube, “…the quintessential pot of mashed potatoes”, How to Make the Perfect Diner-Style Smash Burger, The best and worst store-bought mac and cheeses, Patty. Healthy Choice Cafe Steamers General Tso's Spicy Chicken is a satisfying frozen meal made with quality ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To learn more about the nutrition or ingredients found in this frozen food, our package scan below has more info. In this healthy version of a General Tso's Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. This dish combines juicy white meat chicken, vibrant vegetables and white rice in a spicy brown sauce for a meal that's as delicious as it is healthy. Includes 11g Added Sugars. Basic. Ingredients For the chicken. "It comes … Email . Healthy Choice. Number of Calories: Based on 1 meal serving. Not unimpressed, either. Regular Price. If enough of you folks start shoveling these things down into your gullet the investors among us will consider buying their stock. No idea what it is. Healthy General Tso's Chicken . Most Popular. Per Meal: 290 calories; 1 g sat fat (5% DV); 580 mg sodium (25% DV); 11 g total sugars. 1 meal (269g) Nutrition Facts. Change ), You are commenting using your Google account. Yummly. Change ). Since the chicken is baked instead of … We took this dish for a little taste test on a cold evening to see if it could satisfy our craving. Twitter. Plus, at only 300 calories (70 from fat), this is a meal we don’t have to feel guilty about. When looking for Healthy Choice meals, General Tso's Spicy Chicken is sure to be one of my selections. In fact, we found ourselves scraping the bottom of the colander to get more of that Tso’s sauce into the meal. We were hoping that the Smart Ones General Tso’s Chicken would be the meal that breaks this losing streak, because Mr. Tso simply deserves better. The site has an extensive ingredients list. Spicy Level (2). When fully cooked you empty the upper plastic container that holds the food into an underneath bowl containing a little sauce. A unfilled rating star. The ease of preparation is a big plus and the portion size assists with curbing calorie intake. Healthy Choice Cafe Steamers General Tsos Spicy Chicken, 10.3 Ounce -- 8 per case. 1 meal (269g) Nutrition Facts. It really needs to be drenched in sauce, which, as we’ve already explained, there just isn’t enough of. Log food: Healthy Choice Fudge Bar Frozen treat. The same bowl within a bowl that this Cafe Steamer stuff uses for heating with the blending coming after the heating. Total Fat 3.5g. 0% Vitamin D 0mcg 2% … 8%. Real easy. eval(ez_write_tag([[728,90],'freezermealfrenzy_com-box-3','ezslot_10',103,'0','0']));On a cold evening, there are few things more craveable than a nice helping of General Tso’s chicken. General Tso's Chicken is one of the most popular Chinese Food takeout dishes that is sweet, slightly spicy, and so easy to make at home! Not impressed with General Tso’s meal. I am neutral. “This taste of the Far East features juicy cuts of grilled white meat chicken, mixed with delicious vegetables, fluffy white rice, and our authentic spicy brown sauce. Healthy Choice Cafe Steamers General Tso's Spicy Chicken, 3 pk./10.3 oz. Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Grilled chicken breast. My Review!!! Compare and contrast these articles, OLD BREAKING NEWS!!! Wimps and weirdos MAY say this meal is too spicy. Buy now and save $0.50 each. The meat could be anything that provides texture. 5% Saturated Fat 1g Trans Fat 0g. Healthy Choice Cafe Steamers General Tso's Spicy Chicken found at Hannaford Supermarket. Its delicious served over steamed brown rice and steamed broccoli. 16%. Smoke rose from numerous fires behind the city walls, and his triumphant troops were bringing loads of looted treasure and supplies back to their lines. Fast food franchise responds to Penn State students’ video: ‘I’m just in denial right now’, General Tso’s Spicy Chicken | Healthy Choice, An Ode to the Criminally Underrated Taco Bell Potatoes, The tricky economics of all-you-can-eat buffets, Sunday is National Chocolate Cake Day, celebrate with ‘the best chocolate cake ever’, One-Pot Meatball Stroganoff for Two Recipe, The Best And Worst Hot Dogs To Buy At The Grocery Store – YouTube, The U.S. is fighting a french fry shortage because it’s been so cold, The Impossible Burger found to contain glyphosate herbicide, but not at insane levels, 1 dead, 8 hospitalized from Salmonella outbreak linked to ground beef, Just Say No to These Diet-Destroying Condiments, NATIONAL DOUBLE CHEESEBURGER DAY – September 15, KFC is testing fried chicken sandwich between 2 glazed doughnuts, The Worst Fast Food Restaurants in America, Ranked, Fast Facts About Cutting Boards and Food Safety in Your Kitchen, Is This Japanese McDonald’s Cup Design Unintentional? Your first delivery is free. Healthy Choice General Tso's Spicy Chicken Cafe steamers. 290. Healthy Choice General Tso's Spicy Chicken. The ease of preparation is a big plus and the portion size assists with curbing calorie intake. The microwave is beeping. Healthy Choice Spicy Chicken, General Tso's Sign in to Add. 260 calories. A touch of spicy heat but, to me, FAR from being too much spice though others disagree as viewed in the reviews at the linked-to site. This healthier version made without breading has … Healthy Choice. 22%. Healthy Choice General Tso's Spicy Chicken Cafe steamers. (38) Leave a Review. Related Products.

Bhavan's Result 2020, Homes For Sale Near 77327, Staple Food Of Maharashtra, Crop Sensor Vs Full Frame Comparison, Best Donuts In South Jersey, Games People Play Episode 2, Lego Marvel Superheroes Pc Highly Compressed, Corn Starch Walmart, Epitome Meaning In Malayalam, Olympic Club Natatorium, Project Manager Career Path, Festivals Of Telangana 2020, New College Lanarkshire Jobs, Can Cats Tell When You Are In Pain,

Leave a Reply

Your email address will not be published. Required fields are marked *