Healthline Media does not provide medical advice, diagnosis, or treatment. This article contains detailed health and nutrition information on peanuts. Research also suggests that regular consumption of nuts doesn’t contribute to obesity, despite the fact that nuts are high in calories. Reviews. On a strictly nutritional basis, the verdict is that almond butter is healthier than peanut butter, but only by a bit. Prep Time. Homemade almond butter is easy to make and absolutely delicious. More almond butter recipes you’ll love: How to Make Almond Butter. While saturated fat isn’t necessarily harmful in moderation, too much of it can raise your cholesterol, which can increase your risk of cardiovascular disease. Updated hourly. Our website services, content, and products are for informational purposes only. This article investigates which variety is…. Almond Flour Pancakes. Organic Traditions Raw Almond Butter from Organic Traditions is a na Almost all types of nuts contain a large amount of fat, but that doesn’t mean they are bad for you. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter. But lately, other types of nut butters, such as almond butter, are starting to gain in popularity. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Whereas Pip & Nut Almond Butter is the smooth alternative spread and a great source of both protein and vitamin E. Just remember to choose a nut butter that doesn’t have any added sugar, partially hydrogenated oils or trans fats, or artificial ingredients. Beyond the Equator - 5 Seed Butter [Chocolate] 16 Ounces|1 Pack. This almond butter sauce is an example of that; it’s the perfect base to riff on. Be the first to review “Ajwa Seed Powder (KSA)” Cancel reply. Almond butter may have been the first alternative nut butter to gain a lot of attention, but now, there's an ample amount of different nut butters to try. Natural almond butter either contains 100% almonds or almonds and a little salt, so don't be surprised if you come across almond butter made from almonds alone. Both peanut butter and almond butter contain a healthy dose of potassium, biotin, magnesium, and zinc. Almond Co offers Ajwa Powder to our customers which is used to prevent and cure heart diseases. Almond butter has been getting a lot of positive attention lately, possibly because it has more vitamins, mineral and fiber when compared to peanut butter. Total Time. The type of fat is the most important factor to consider, and this is where almond butter has a slight edge over its peanut counterpart. Research has shown time and again that people who regularly include nuts or nut butters in their diets are less likely to have heart disease or type 2 diabetes than those who don’t eat nuts regularly. An Apple a Day Keeps the Doctor Away — Fact or Fiction. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. © 2005-2020 Healthline Media a Red Ventures Company. Low Carb, Keto, Non-GMO, Omega-3, Omega-6, Allergy-Friendly. White Friday. 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